i lost 9 lbs last week.
just by dieting, i haven't been out lately to run. its amazing how easy i can put the weight i've lost back on - so easy. the weather continues to work against me equals cardio indoors. jogging in place, jumping jacks and possibly jump rope.
"the workout playlist" : all linked to videos on youtube.
More Than A Woman, Aaliyah - video is equally good! i miss Her.
Control Myself, LL Cool J & J.Lo - i literally dont understand what the song is about but it sounds good.
Just Like Me, Jamie Foxx - i love Jamie Foxx. you have to love this video!
Lose Control, Missy Elliot - why not.
Uh Huh, B2k - idk - can't believe it's almost 10 years since this song was a hit, they use to play this everyday, every radio station in CT and on BET back in 2002.
Try Again, Aaliyah - the video is a motivation to get fit. look at her stomach.
We Need A Resolution, Aaliyah - i recently salvaged my old CDs from the trash bin, much to my surprise they still work! - skips a little though. i use to play this from start to finish, again and again.
Ride, Ciara & Ludacris - warning : the video is too hot!
Get it Shawty, Lloyd - fact : i have the biggest crush on him.
Good Girls Go Bad, Cobra Starship - idk.
Animal, Neon Trees - 2 more reps. :D
and.. its raining again.
3 comments:
diet and exercise are far better than "Salamat po doctor.
Kaya mo yan!
Wow 9 pounds galing mo bigay mo na lang sakin yung 9 pounds :)
rej - oo naman. :) salamat sa pagpapalakas ng akin loob! aja!
gawwy - kung pwede lang talaga ipasa, hindi lang 9lbs. ibibigay ko sayo. :)
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